It seems like everyone these days is struggling with GI issues. Gut health has become a major topic of focus in both the conventional and alternative medicine realms, and more practitioners are searching for the tools and therapies that can alleviate gut symptoms. Things like nausea, gas, bloating, cramping, and indigestion are only just the beginning- what happens in the digestive system can affect every other system of the body. Remember that the gut is like the “trunk of the tree,” and many symptoms that may not seem related to the GI tract could actually reveal deeper issues involving digestion.
The Root Issue
Our digestive systems are under more strain these days than ever before. The types of foods (and arguably, “non-foods”) we put into our bodies are becoming harder to break down and assimilate. It seems like everyone is dealing with some level of GI inflammation, leaky gut, or irritable bowel. And many health practitioners agree that these things are related to environmental factors, such as the degradation of our food supply through chemicals and GMOs, as well as unnatural ingredients or additives. Our bodies are simply struggling under the strain of trying to digest highly processed, allergenic, and unnatural foods.
Unhealthy diets, along with exposure to EMFs, toxin overload, inadequate sleep and sunlight, and other modern lifestyle issues can lead to gut dysfunction. Plus, let’s not forget the importance of the gut-brain connection, and the power that our emotions and thoughts have on our digestion. Stress and negative moods can indeed affect your digestion! We must first start with addressing these vital nutrition and lifestyle factors, and consider adding in supportive supplements, to begin the gut healing process. One such support that can help heal the gut is an l-lysine supplement.
What is L-Lysine?
L-lysine is an essential amino acid, meaning that your body does not make it on its own, but must get it from outside sources. L-lysine is naturally found in many animal foods like meat and eggs, as well as certain nuts, seeds, and beans, and is typically easily tolerated in supplement form. Amino acids are the “building blocks of proteins,” and are necessary for maintaining the integrity of the gut lining. Out of all the benefits of l-lysine, it’s probably most well known for its antiviral effects, however, it shows powerful promise for healing the gut too!
A very common issue that millions of people have, and even more people don’t realize that they have, is leaky gut syndrome. This happens when the gut lining becomes damaged or compromised, leading to little holes that allow larger-than-normal particles to pass through. When larger particles pass out of the gut and into the bloodstream, it can cause a range of uncomfortable reactions including skin conditions like rashing and acne, brain fog and mood disorders, and can trigger autoimmune illnesses as well.
L-Lysine’s Role in Gut Healing
A good quality L-lysine supplement has been shown to reduce the levels of inflammation in the gut, which may support healing of the gut lining and reduction in leaky gut syndrome. This powerful amino acid can soothe and strengthen the tissues, potentially closing up some of the “holes” in the lining of the digestive tract over time.
There is also promising new research that suggests that an l-lysine supplement may promote a healthy microbiome, which is widely accepted as a key factor in overall health, but especially digestive health.
L-lysine is also essential for the formation of collagen, which lends strength, smoothness, and elasticity to tissues. This may be one way that l-lysine speeds up wound healing, and supports the stabilization of larger protein structures in the body.
Supplementing with l-lysine may also help reduce anxiety, by strengthening the gut and reducing irritants in the bloodstream. Over time this can calm the gut-brain connection!
L-Lysine = Great Skin and Gut Health
Because of the great l-lysine benefits for skin health and gut health, consider adding a supplement to your routine, especially if you suffer from GI or skin issues. Remember that your skin is a mirror of what’s happening in your gut! So, if you’re dealing with acne, rashes, or irritation, it’s time to work on your gut healing. Many people are using l-lysine for acne breakouts and some inflammatory skin conditions, and are seeing great results!
What happens in your gut affects everything else in the body, including your immune system, cognitive function, skin appearance, build collagen and much more. A quality L-lysine supplement can help you address the root cause of many body-wide symptoms, by working to heal the gut.
L-lysine is generally well-tolerated, even in larger doses, and can be a wonderful addition to your supplement routine. Start incorporating this essential amino acid, and start reaping the benefits of l-lysine today!