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Tag Archives: vegan

A Message From Our Practitioner Cheyne

I would love to share with you something exciting… a breakthrough of sorts. It has been such a blessing having the chance to connect with hundreds of amazing people in my Strategic Health Breakthrough Sessions with the Our Botanicals Community over the past couple of years. Each of you who I connected with are incredible… READ MORE

How Can I Deal with Fatigue?

In our busy world of blaring alarm clocks, austere lighting, constant notifications and endless to-do lists, it’s small wonder that we often feel fatigued. After all, we are living in a world where terms like ‘three thirtyitis’ are coined by the millions of people who experience exhaustion around the mid-afternoon. However, there are much deeper… READ MORE

Heal with the Female Reproductive Tonic

Recently I have come to the end of an almost three year journey and struggle with primary dysmenorrhea. For those of you who are unfamiliar with that term, it is the medical name for painful periods. As a teenager and young adult, I never had any issues with my menstrual cycle. However in 2014 I… READ MORE

Matcha Made In Heaven

We are so excited to be introducing the organic Sunfoods Matcha Green Tea Powder to our store. While most of us are well versed in the numerous benefits of conventional green tea, Matcha is it’s less well known but much cooler cousin. So, let’s learn a little about how Matcha is made, it’s long history… READ MORE

Welcoming Weight Loss into Your Life

The paradigm of diet and exercise has thrived in the modern Western world, where an increasing majority of us are overweight and almost constantly battling the bulge. From a very young age we have been bombarded with weight loss tips, ‘diet’ versions of junk food and images of perfect, airbrushed bodies. The diet paradigm is… READ MORE

Hello! I’m Hannah and I Make Pretty Pictures

Hey there! I’m Hannah, I’m a New Zealander living on the beautiful island of Koh Phangan in Thailand. I have recently joined the team at Our Botanicals, and over the past month I’ve been posting almost daily on our Instagram account (you can check it out here). I’ll also be regularly posting here on the blog… READ MORE

Liyfzyme, Putting Life In Your Food

Enzymes Are Crucial For a Healthy Body and Life I am writing this article for those of you who may be unfamiliar with the power of Enzyme and Probiotic Therapy and how it relates to our health. So what exactly are enzymes and why do we as humans need them? Over the last several years,… READ MORE

Growing with Puradyme

Our Botanicals is Growing! We are thrilled to announce our expansion as we introduce a new line of health products that will bring so much healing and transformation to our wonderful client’s lives. I was first introduced to Puradyme when my dear friend Lou Corona came to stay in my home with me and my… READ MORE