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The Healing Power of CBD

The world of plants provides tremendous healing potential, with thousands of different flowers, leaves, roots, and seeds that we humans have harvested and used throughout the centuries. Nearly every medicine on the planet today has been derived from a plant compound, but there’s nothing quite as powerful as using these compounds in their native forms…. READ MORE

Four Natural Treatments I Use To Improve My Sleep

We all know the healing powers of sleep. We know how important it is to get adequate rest. We know the value of deep sleep, to recharge the brain and detoxify the body. But somehow, that hasn’t made it easier to get those precious zzzs! Collectively, we are facing an epidemic of sleep loss. Insomnia… READ MORE

Getting Better Sleep (Part 2)

Sleep is an essential pillar of human health. It is the time our bodies require to rest and rejuvenate. However, waking up feeling energised and refreshed has become somewhat of a distant memory for many of us. With jarring alarm clocks, restless nights and such busy early morning (and evening) schedules, it’s no wonder we… READ MORE