Tag Archives: lose weight

Spotlight on Fasting

Fasting can be a fraught topic in the health and wellness industry. It is often confused with dieting and starvation, but it is neither. Many health practitioners are wary of recommending it due to the stigma of advising someone to eat less. However, that doesn’t change the fact that fasting has a lot of health […]

Understanding Superfood Blends I, II & III

Dr Morse’s Superfood Blends I and II are eternally popular. They both provide a potent mix of vital nutrients with the highest quality of ingredients. So, we are very excited to bring you this third edition! You must be wondering what the difference is between the three blends, and what one you should choose. Let’s […]

How to Detox Your Liver and Gallbladder

Detoxing the liver happens naturally when you clean up your environment and diet, but if you are looking to go the extra mile and really focus on a liver detox, this blog post is for you! Let’s first learn some basics about what functions the liver and gallbladder have, then what symptoms may be your […]

When You’re Green, You’re Clean!

We are often reminded to eat our vegetables, whether it is coming from our grandma or our favourite health blogger. However as weather gets colder, eating more of the green leafy stuff is not the easiest thing to do, even though this is when we most need the extra vitamins and minerals! Incorporating a green […]

Introducing… Dan McDonald

Dan the Man barely needs any introduction! He is a legend in this community who has helped to transform many lives and inspire so much positive change in the raw food movement. Many of us were introduced to him from his very successful YouTube channel, liferegenerator where he now has over two hundred and seventy two […]

One of The Most Dangerous Things For Your Health

One of the most dangerous things for your health is the tendency to do nothing about our health issues until something extremely intense happens that is beyond our threshold of tolerance. We soldier on, push forward, ignore the symptoms, dismiss the signs, dodge the intuition, numb ourselves with alcohol, drugs, food, sex and we keep […]

A Message From Our Practitioner Cheyne

I would love to share with you something exciting… a breakthrough of sorts. It has been such a blessing having the chance to connect with hundreds of amazing people in my Strategic Health Breakthrough Sessions with the Our Botanicals Community over the past couple of years. Each of you who I connected with are incredible […]

Getting Better Sleep (Part 2)

Sleep is an essential pillar of human health. It is the time our bodies require to rest and rejuvenate. However, waking up feeling energised and refreshed has become somewhat of a distant memory for many of us. With jarring alarm clocks, restless nights and such busy early morning (and evening) schedules, it’s no wonder we […]

Matcha Made In Heaven

We are so excited to be introducing the organic Sunfoods Matcha Green Tea Powder to our store. While most of us are well versed in the numerous benefits of conventional green tea, Matcha is it’s less well known but much cooler cousin. So, let’s learn a little about how Matcha is made, it’s long history […]

Hello! I’m Hannah and I Make Pretty Pictures

Hey there! I’m Hannah, I’m a New Zealander living on the beautiful island of Koh Phangan in Thailand. I have recently joined the team at Our Botanicals, and over the past month I’ve been posting almost daily on our Instagram account (you can check it out here). I’ll also be regularly posting here on the blog […]