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Getting Better Sleep (Part 2)

Sleep is an essential pillar of human health. It is the time our bodies require to rest and rejuvenate. However, waking up feeling energised and refreshed has become somewhat of a distant memory for many of us. With jarring alarm clocks, restless nights and such busy early morning (and evening) schedules, it’s no wonder we… READ MORE

Discover the Healing Power of CBD (Cannabidiol)

Here at Our Botanicals we are so excited to introduce Botana’s Organic CBD Spagyric Tincture to our store. While medical marijuana has a politically and emotionally charged history, the use of cannabis oil has been used medicinally for millennia with incredible health benefits. In fact, researchers now laud CBD for its benign side effects and very low… READ MORE

The Spotlight on Astragalus

Here at Our Botanicals we are so excited to be adding Astragalus to our store as it is one of the most powerful immune-building plants on the planet! As an adaptogenic herb, Astragalus lowers the stress hormone cortisol, and fights disease at the same time. Astragalus boasts some simply incredible benefits, which is why we… READ MORE

Matcha Made In Heaven

We are so excited to be introducing the organic Sunfoods Matcha Green Tea Powder to our store. While most of us are well versed in the numerous benefits of conventional green tea, Matcha is it’s less well known but much cooler cousin. So, let’s learn a little about how Matcha is made, it’s long history… READ MORE

The Healing Power of Dandelion 🌼

Why We Love Dandelion – And You Should Too! When we have a true understanding of herbs, what they do in the body and how to work with them, we become aware of how perfectly Mother Nature takes care of us, and become empowered to heal ourselves. So let us learn and celebrate the amazing… READ MORE

Discover Ashwagandha’s Herbal Intelligence

Ashwagandha, otherwise known as Indian ginseng or winter cherry, has been used in both Ayurvedic and Chinese medicine for over 2,500 years. In fact, a loose translation of its Sanskrit name can be understood as ‘strength of the stallion’ or ‘smell of the horse’, due to it’s potency in regulating the immune system, enabling faster… READ MORE

Finding Balance From Within

The old adage, that health is your greatest possession is well understood by Natural Health communities like our own. We understand the importance of finding balance in the body, however this must extend to our minds in order to fully realise a holistic sense of wellbeing. After all, our mindset dictates our experience of life,… READ MORE

The Healing Power of Plantain

Spotlight on The Healing Power of Plantain When I first ventured into the world of Holistic health, I had no idea how big of a role botanical herbs would play in my life. I used to think herbs had medicinal (but very gentle) effects on the body. As I studied more I began to realize… READ MORE

This Kills 4.9 Million People Per Year!

What Kills 4.9 Million People Each Year? The Global Burden of Disease Study published in 2012, is the most comprehensive and systematic analysis of causes of death undertaken to date. It involves nearly 500 researchers from more than 300 institutions in 50 countries, with almost 100,000 data sources. What did the researchers find? Here in… READ MORE