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Tag Archives: holistic

Four Natural Treatments I Use To Improve My Sleep

We all know the healing powers of sleep. We know how important it is to get adequate rest. We know the value of deep sleep, to recharge the brain and detoxify the body. But somehow, that hasn’t made it easier to get those precious zzzs! Collectively, we are facing an epidemic of sleep loss. Insomnia… READ MORE

Calm The Anxious Mind with CBD

Anxiety is a struggle for many of us, and the increased uncertainty due to the coronavirus is a real challenge. We’re all dealing with the implications of what self-isolating means for our work, relationships, well-being and communities. If you’re feeling totally overwhelmed, you’re not alone. Our most recent blog post, ‘Boosting Your Immunity, Naturally‘ focused… READ MORE

Natural Remedies To Balance Your Hormones

Hormone health is a big topic these days. When our hormones are out of balance, we can experience very uncomfortable symptoms that can interfere with our life. From mood swings and breast tenderness, to low libido and fatigue, signs of hormone issues affect many of us. And when we explore what hormones are and what… READ MORE

Spotlight on Elderberry

With the cold and flu season now upon us, we want to share our knowledge of one of Mother Nature’s most powerful immune boosting herbs. The elderberry is a dark purple berry from the European elder tree. It’s scientific name is sambucus. If you’re lucky enough to live near a tree make sure you cook… READ MORE

How We Celebrate Valentine’s Day

We’re celebrating this Valentine’s Day by spotlighting the five love languages. Do you know what your love language is? Perhaps you have more than one. What about your loved ones? The five love languages is an idea pioneered by Gary Chapman in his 1992 book ‘The Five Love Languages: How to Express Heartfelt Commitment’. Link… READ MORE

Beginner’s Guide To Detox

Whether you are actively trying to heal a chronic dis-ease, or you want to boost your vitality and longevity, detoxification is the golden key. There is a lot of talk about “detox” these days. It has become a sort of buzzword for companies trying to hawk their products or fancy cleanses. Many people have attempted… READ MORE

How I Take Care Of My Skin in Winter

Here at Our Botanicals we are passionate about helping you achieve wellness all year round. We know that winter can be an especially trying time as temperatures drop and inside heaters reduce moisture from the air. Synthetic fabrics, steaming hot showers and less raw food can also exacerbate skin issues. As today is National Winter… READ MORE

Enemas 101

In the world of detox, poo talk is commonplace. Our colons are one of the top spots for stagnation in the body, and thus, is a huge focus for many people looking to heal and cleanse. There are many ways to detoxify the bowels, including herbal formulas like the GI Broom, but when it comes… READ MORE

Tips For A Natural Menstrual Cycle

Bloating. Cramps. Irritability. Food cravings. Fatigue. Breast tenderness. These are just a few of the symptoms that millions of women face each month, around the time of their periods. But just because something is common, it doesn’t mean it’s normal! You shouldn’t have to deal with severe pain or disruption of your life because of… READ MORE

The Emotional Side of Detox

Detoxing isn’t for the faint of heart. But it’s not always because of the common physical side effects like fatigue, headaches, or skin breakouts. While these things do happen to a lot of us, and can be quite uncomfortable, there is so much more to detox than the physiological changes it brings. Most people report… READ MORE