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Tag Archives: herbalism

Getting Better Sleep (Part 2)

Sleep is an essential pillar of human health. It is the time our bodies require to rest and rejuvenate. However, waking up feeling energised and refreshed has become somewhat of a distant memory for many of us. With jarring alarm clocks, restless nights and such busy early morning (and evening) schedules, it’s no wonder we… READ MORE

When You Are Lacking Motivation

Are You Lacking Motivation? When you are on a health path there will be days when you feel like you just can’t get motivated. Maybe you don’t feel like preparing healthy food for yourself, maybe you can’t be bothered with your usual routine of juicing or taking your herbs in the morning. Maybe you don’t… READ MORE

Welcoming Weight Loss into Your Life

The paradigm of diet and exercise has thrived in the modern Western world, where an increasing majority of us are overweight and almost constantly battling the bulge. From a very young age we have been bombarded with weight loss tips, ‘diet’ versions of junk food and images of perfect, airbrushed bodies. The diet paradigm is… READ MORE

Discover Ashwagandha’s Herbal Intelligence

Ashwagandha, otherwise known as Indian ginseng or winter cherry, has been used in both Ayurvedic and Chinese medicine for over 2,500 years. In fact, a loose translation of its Sanskrit name can be understood as ‘strength of the stallion’ or ‘smell of the horse’, due to it’s potency in regulating the immune system, enabling faster… READ MORE

Signs and Symptoms of Toxicity

You Deserve Abundant and Vital Health Are you new to the detoxification path? Are you worried about toxicity levels in your body? In this article we put together common signs and symptoms of toxicity in the body. Maybe you haven’t been feeling your best lately. Maybe you know you haven’t been eating the optimal diet… READ MORE

The Healing Power of Plantain

Spotlight on The Healing Power of Plantain When I first ventured into the world of Holistic health, I had no idea how big of a role botanical herbs would play in my life. I used to think herbs had medicinal (but very gentle) effects on the body. As I studied more I began to realize… READ MORE

Hello, My Name Is Sophia Pardini

Hello there,  my name is Sophia. I have recently joined the wonderful team at Our Botanicals, and I am excited to be sharing some of my personal journey and health knowledge with you here. I know many of you who are subscribed to this newsletter are on a unique wellness path. My hope is to… READ MORE