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Introducing… Dan McDonald

Dan the Man barely needs any introduction! He is a legend in this community who has helped to transform many lives and inspire so much positive change in the raw food movement. Many of us were introduced to him from his very successful YouTube channel, liferegenerator where he now has over two hundred and seventy two… READ MORE

Why A 100% Fruit Detox Might Be a Mistake

Are you considering a 100% fruit detox? It is tempting, when you first learn about this lifestyle to want to go all in. However, it is not always the best solution. If you coming from a Standard American Diet (S.A.D.) as most people are, it is a huge step to change to your diet to be… READ MORE

One of The Most Dangerous Things For Your Health

One of the most dangerous things for your health is the tendency to do nothing about our health issues until something extremely intense happens that is beyond our threshold of tolerance. We soldier on, push forward, ignore the symptoms, dismiss the signs, dodge the intuition, numb ourselves with alcohol, drugs, food, sex and we keep… READ MORE

The Spotlight On Ginseng

Ginseng was mentioned briefly in our last blog post on fatigue, so let’s learn about this ever popular herbal remedy. Ginseng is great for the endocrine system. It will help you to build and strengthen the adrenal glands, increasing your ability to handle stress. Let’s familiarise ourselves with it’s rich history before learning about it’s potent health benefits…. READ MORE

A Message From Our Practitioner Cheyne

I would love to share with you something exciting… a breakthrough of sorts. It has been such a blessing having the chance to connect with hundreds of amazing people in my Strategic Health Breakthrough Sessions with the Our Botanicals Community over the past couple of years. Each of you who I connected with are incredible… READ MORE

How Can I Deal with Fatigue?

In our busy world of blaring alarm clocks, austere lighting, constant notifications and endless to-do lists, it’s small wonder that we often feel fatigued. After all, we are living in a world where terms like ‘three thirtyitis’ are coined by the millions of people who experience exhaustion around the mid-afternoon. However, there are much deeper… READ MORE

The Magic of Moonshine Yarrow

Learning about the magical benefits of herbal medicine is something we enjoy immensely here at Our Botanicals. As we introduce another new powerful herb to our shop, we would like to focus our attention on Moonshine Yarrow and share all the reasons why it was next in line to be added to our repertoire. What… READ MORE

Is It Time to Detox Your GI Tract?

Detox With The GI Broom featured Image

Detoxification and holistic nutrition is definitely #trending. There is a vast amount of information out there and it can be pretty confusing when you don’t know where to start. If you are someone who is at the beginning of your detoxification path and you haven’t learned about or focused on your GI Tract (gastrointestinal tract),… READ MORE

Heal with the Female Reproductive Tonic

Recently I have come to the end of an almost three year journey and struggle with primary dysmenorrhea. For those of you who are unfamiliar with that term, it is the medical name for painful periods. As a teenager and young adult, I never had any issues with my menstrual cycle. However in 2014 I… READ MORE

Getting Better Sleep (Part 2)

Sleep is an essential pillar of human health. It is the time our bodies require to rest and rejuvenate. However, waking up feeling energised and refreshed has become somewhat of a distant memory for many of us. With jarring alarm clocks, restless nights and such busy early morning (and evening) schedules, it’s no wonder we… READ MORE