happiness Archives | Our Botanicals Worldwide

Tag Archives: happiness

Four Herbs That Quiet Stress and Anxiety

Stress. We’ve all experienced it at some point. And many of us live with it on a daily basis. Stress, and its cousin, anxiety, affect millions of people and are linked with increased risks for diseases like heart disease and cancer. They’re also linked with reducing sleep quality, stunting cognitive ability, and lowering immunity. Arguably,… READ MORE

How To Stay Focused While Working From Home

As the world is overtaken by a spreading pandemic, more and more people are facing the challenge of working from home. For those lucky enough to still have jobs, the transition to at-home work hours may be a real struggle. Balancing schedules, virtual meetings, and traditional work responsibilities, with the distractions of the home environment… READ MORE

How We Celebrate Valentine’s Day

We’re celebrating this Valentine’s Day by spotlighting the five love languages. Do you know what your love language is? Perhaps you have more than one. What about your loved ones? The five love languages is an idea pioneered by Gary Chapman in his 1992 book ‘The Five Love Languages: How to Express Heartfelt Commitment’. Link… READ MORE

How I Take Care Of My Skin in Winter

Here at Our Botanicals we are passionate about helping you achieve wellness all year round. We know that winter can be an especially trying time as temperatures drop and inside heaters reduce moisture from the air. Synthetic fabrics, steaming hot showers and less raw food can also exacerbate skin issues. As today is National Winter… READ MORE

How I Stay Raw In Winter

If you’re reading this, you probably already know about the benefits of raw food. Feasting on fresh fruits and veggies, in their natural state, is the best way to cleanse the body and increase your energy. Raw foods have long been used to detoxify and regenerate the cells and tissues of the body, and amplify… READ MORE

Socializing While Detoxing – Tips For Success

Healing and cleansing the body takes a lot of work. It requires time, dedication, and sacrifice. Most of us didn’t grow up eating fresh, raw, organic fruits and veggies, or taking herbal supplements, which are key in detoxification. So, this way of life can present some serious learning curves! One of the biggest hurdles for… READ MORE

Tips For A Natural Menstrual Cycle

Bloating. Cramps. Irritability. Food cravings. Fatigue. Breast tenderness. These are just a few of the symptoms that millions of women face each month, around the time of their periods. But just because something is common, it doesn’t mean it’s normal! You shouldn’t have to deal with severe pain or disruption of your life because of… READ MORE

Understanding Superfood Blends I, II & III

Dr Morse’s Superfood Blends I and II are eternally popular. They both provide a potent mix of vital nutrients with the highest quality of ingredients. So, we are very excited to bring you this third edition! You must be wondering what the difference is between the three blends, and what one you should choose. Let’s… READ MORE

Build Yourself Up with Muscles by Nature

Here at Our Botanicals, we love Dr Morse’s herbal formulas. So, we are very excited to bring you one of his newest blends! Muscles by Nature is a potent powder that is designed to build you up. Detox will always be the first step to healing, but maintaining optimum health once you have achieved great healing is… READ MORE

Detox with Castor Oil

Castor Oil is often referred to as a powerful tool to aid in detoxification, and for good reason as this oil has been used medicinally for millennia. Let’s learn about it’s history, it’s numerous health benefits, and how to use it. What is the History of Castor Oil? Castor Oil has a long and illustrious history… READ MORE