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Tag Archives: detox

Discover Ashwagandha’s Herbal Intelligence

Ashwagandha, otherwise known as Indian ginseng or winter cherry, has been used in both Ayurvedic and Chinese medicine for over 2,500 years. In fact, a loose translation of its Sanskrit name can be understood as ‘strength of the stallion’ or ‘smell of the horse’, due to it’s potency in regulating the immune system, enabling faster… READ MORE

Finding Balance From Within

The old adage, that health is your greatest possession is well understood by Natural Health communities like our own. We understand the importance of finding balance in the body, however this must extend to our minds in order to fully realise a holistic sense of wellbeing. After all, our mindset dictates our experience of life,… READ MORE

Hello! I’m Hannah and I Make Pretty Pictures

Hey there! I’m Hannah, I’m a New Zealander living on the beautiful island of Koh Phangan in Thailand. I have recently joined the team at Our Botanicals, and over the past month I’ve been posting almost daily on our Instagram account (you can check it out here). I’ll also be regularly posting here on the blog… READ MORE

Signs and Symptoms of Toxicity

You Deserve Abundant and Vital Health Are you new to the detoxification path? Are you worried about toxicity levels in your body? In this article we put together common signs and symptoms of toxicity in the body. Maybe you haven’t been feeling your best lately. Maybe you know you haven’t been eating the optimal diet… READ MORE

Detox Your Liver for Weight Loss and Vital Health

The Liver and How it Relates to Losing Weight Many of us are unaware of how the health of our Liver is connected to the health of our bodies. Have you been dieting, exercising and constantly struggling with weight loss? When it comes to weight loss there are so many diets, fads, and trends that… READ MORE

The Healing Power of Plantain

Spotlight on The Healing Power of Plantain When I first ventured into the world of Holistic health, I had no idea how big of a role botanical herbs would play in my life. I used to think herbs had medicinal (but very gentle) effects on the body. As I studied more I began to realize… READ MORE

Hello, My Name Is Sophia Pardini

Hello there,  my name is Sophia. I have recently joined the wonderful team at Our Botanicals, and I am excited to be sharing some of my personal journey and health knowledge with you here. I know many of you who are subscribed to this newsletter are on a unique wellness path. My hope is to… READ MORE

This Kills 4.9 Million People Per Year!

What Kills 4.9 Million People Each Year? The Global Burden of Disease Study published in 2012, is the most comprehensive and systematic analysis of causes of death undertaken to date. It involves nearly 500 researchers from more than 300 institutions in 50 countries, with almost 100,000 data sources. What did the researchers find? Here in… READ MORE