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Four Natural Treatments I Use To Improve My Sleep

We all know the healing powers of sleep. We know how important it is to get adequate rest. We know the value of deep sleep, to recharge the brain and detoxify the body. But somehow, that hasn’t made it easier to get those precious zzzs! Collectively, we are facing an epidemic of sleep loss. Insomnia… READ MORE

How I Helped My Aging Mother With Her Increasing Anxiety

My 86-year-old mother developed pneumonia over the winter break.  Prior to this illness she was living on her own and still working in a business she had started when she was 60 years old. After 2 weeks in the hospital and 2 weeks in a recovery facility, physically she was much better but mentally she still… READ MORE

How I Stay Raw In Winter

If you’re reading this, you probably already know about the benefits of raw food. Feasting on fresh fruits and veggies, in their natural state, is the best way to cleanse the body and increase your energy. Raw foods have long been used to detoxify and regenerate the cells and tissues of the body, and amplify… READ MORE