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Matcha Made In Heaven

We are so excited to be introducing the organic Sunfoods Matcha Green Tea Powder to our store. While most of us are well versed in the numerous benefits of conventional green tea, Matcha is it’s less well known but much cooler cousin. So, let’s learn a little about how Matcha is made, it’s long history… READ MORE

Supercharge Your Health With Moringa

At Our Botanicals we like to consider ourselves health researchers. There’s nothing more exciting to us than discovering and experiencing new herbal formulas, plant based supplements and superfoods. We love playing the “how good can I feel?” game. We also know there are times for deeper detoxification and there are times of building and nourishing…. READ MORE

Understanding Our Endocrine System

Unless you are super interested in your body’s anatomy, it may seem tedious and boring to learn about your physiology. However, even a basic understanding of your body’s systems is a fantastic first step at taking control of your health. When you begin to understand your body’s processes you are far better equipped to address any… READ MORE

The Healing Power of Dandelion 🌼

Why We Love Dandelion – And You Should Too! When we have a true understanding of herbs, what they do in the body and how to work with them, we become aware of how perfectly Mother Nature takes care of us, and become empowered to heal ourselves. So let us learn and celebrate the amazing… READ MORE

Welcoming Weight Loss into Your Life

The paradigm of diet and exercise has thrived in the modern Western world, where an increasing majority of us are overweight and almost constantly battling the bulge. From a very young age we have been bombarded with weight loss tips, ‘diet’ versions of junk food and images of perfect, airbrushed bodies. The diet paradigm is… READ MORE

Cleansing and Detoxifying Your Lymphatic System

An understanding of the lymphatic system should be an integral part of everyone’s health education. Instead, most people barely know it exists. It could be suggested that the cleansing and detoxing of your lymphatic system will be the most important thing you ever do on your health journey. Let’s begin with a basic explanation of… READ MORE

Winning at Life with BrainON

Positivity, Focus and Clarity…In a Bottle! Have you ever wished you had better focus and concentration to help you make your dreams and goals a reality? Do you find that stress levels get in the way of your productivity? BrainON is a product that Our Botanicals has been very excited to carry for quite some… READ MORE

Understanding the Acne Problem

Waking up to the sounds of morning traffic on the street below, I stretched and with a heavy head, got up and walked towards my bedroom door. My blurry reflection in the mirror grew closer and edged into focus. All I could see was acne. I leaned in closer, to examine each and every lesion…. READ MORE

The Magic of Kelp

Kelp may not immediately sound like a delicious or desirable addition to your diet, especially if you were born and bred near the ocean as I was. Some of my earliest memories are of carving lumps of it into smooth balls with my father’s pocket knife. We would occasionally visit the more desolate areas of… READ MORE

Discover Ashwagandha’s Herbal Intelligence

Ashwagandha, otherwise known as Indian ginseng or winter cherry, has been used in both Ayurvedic and Chinese medicine for over 2,500 years. In fact, a loose translation of its Sanskrit name can be understood as ‘strength of the stallion’ or ‘smell of the horse’, due to it’s potency in regulating the immune system, enabling faster… READ MORE