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The Great Bacteria Misunderstanding

Bacteria live in your body, they live in your house, they live in your dog, on your food, and in your office ~ in fact, bacteria live and proliferate pretty much everywhere, and they do so because they exist to perform a very important role. However, these omnipresent little beings have for the past 150… READ MORE

WHAT IS MINDFULNESS?

Mindfulness is the practice of living your life as if it really mattered, and that involves bringing your attention into the present moment with openhearted presence, and kindness to yourself. The latest research in mindfulness is showing that it is possible to actually practice paying attention in systematic ways that changes the way the brain… READ MORE

Understanding You & Your Menstruation

We have been receiving a number of emails about Menstruation recently – too much, too little, changes with age, its role etc. So please let me explain this delicate topic a little here. Your monthly cycle has two elements to it. Firstly, your period is dictated by your glands Primarily your ovaries and your pituitary… READ MORE

WHERE DO YOU GET YOUR PROTEIN?

There is no doubt that proteins are used for numerous important tasks within the human body including repair of body tissue, hormone production, and nutrient transport. However, the mainstream understanding of the relationship between the protein we eat, and the protein we use within our bodies is very poorly understood. The truth is that our… READ MORE

FOR WOMEN: WHEN HE DOESN’T LIKE YOUR GREEN JUICE

My role as a Psychologist and Detoxification Specialist gives me special insights into people’s lives that are not usually revealed to others. I count this as a blessings and a privilege to be able not only to hear people’s deepest hearts, but also to speak so personally into their lives. One of the most common… READ MORE

WHY YOU SHOULD LIVE LIKE A MONKEY?

If you want to know how to live a healthy life, just follow Chimpanzees. Play more, Climb trees more, Eat more bananas, Relax more, Spend more time with family, Groom and touch your loved ones, Fight when you feel like fighting and laugh when you feel like laughing! When we explore animal populations living in… READ MORE