The standard dose for Dr Morse’s Stomach & Bowels Capsules is three capsules twice per day. However, this should be altered based on your personal needs. The goal is one well-formed bowel movement within 20 minutes to an hour after each meal. If you are going more or less than this, adjust the bowel formula until you reach this goal. To choose which bowel formula is best, determine your current bowel habits.
Stomach & Bowel #1 is for those who have 3 or more movements a day.
Stomach & Bowel #2 is for one bowel movement a day.
Stomach & Bowel #3 is for someone whose bowels move every other day.
Stomach & Bowel #4 is for someone whose bowels move every third day or so.
Stomach & Bowel #5 whose bowels are not moving much at all.