Category Archives: Philosophy & Psychology

Spotlight on Fasting

Fasting can be a fraught topic in the health and wellness industry. It is often confused with dieting and starvation, but it is neither. Many health practitioners are wary of recommending it due to the stigma of advising someone to eat less. However, that doesn’t change the fact that fasting has a lot of health […]

When You Are Lacking Motivation

Are You Lacking Motivation? When you are on a health path there will be days when you feel like you just can’t get motivated. Maybe you don’t feel like preparing healthy food for yourself, maybe you can’t be bothered with your usual routine of juicing or taking your herbs in the morning. Maybe you don’t […]

Understanding Our Endocrine System

Unless you are super interested in your body’s anatomy, it may seem tedious and boring to learn about your physiology. However, even a basic understanding of your body’s systems is a fantastic first step at taking control of your health. When you begin to understand your body’s processes you are far better equipped to address any […]

Want To Be Healthy? Look Into Nature

When we explore animal populations living in their natural environments, one of the most striking differences between them and the western human being is that chronic and degenerative ‘diseases’ do not flourish in them as they do in us. We see this difference in the frequency of chronic and degenerative ‘disease’ also in the few […]

Understanding The Healing Crisis

Every week we receive numerous emails and skype calls from clients concerned with the strange symptoms they are experiencing as they walk down the path of detoxification towards health and healing. This experience of sometimes uncomfortable symptoms is commonly called the ‘healing crisis’, and understanding this part of detoxification will give you the strength and […]

Detoxification: The Golden Key To Health

Over the years I have read many articles written by both proponents, and skeptics of the term ‘detoxification’. Sadly however, invariably all of these papers lack a basic understanding of simple physiology and chemistry. Let me briefly lay down a little truth about the matter. At the physical level, our bodies are simply made up […]