Anxiety is a struggle for many of us, and the increased uncertainty due to the coronavirus is a real challenge. We’re all dealing with the implications of what self-isolating means for our work, relationships, well-being and communities. If you’re feeling totally overwhelmed, you’re not alone. Our most recent blog post, ‘Boosting Your Immunity, Naturally‘ focused on how to build up your immune system as it’s one of the best things you can do to look after yourself and your loved ones right now.
In this post, we’re addressing anxiety because stress directly impacts your immune system’s ability to fight off antigens. CBD is one of the best tonics for the fearful mind. Let’s discuss four ways CBD can help ease your anxiety and give you the reprieve you deserve.
Promotes Restful Sleep
Getting adequate rest is much easier said than done during times of increased anxiety. If you’re experiencing difficulty getting to sleep, interrupted sleep and a racing mind, CBD can help. Taking CBD before bed has been shown to reduce insomnia by interacting with the receptors in the brain that govern your sleeping and waking cycles.
Improves Symptoms of Depression
Many people are turning to CBD to alleviate symptoms of both anxiety and depression. This is because CBD has been shown to improve the function of brain waves, specifically theta wave function, which is often associated with a day-dream state. Clinical studies have found very promising results when using CBD to help people like war veterans who struggle with depression, anxiety and PTSD.
There have been a number of very interesting clinical studies around CBD and anxiety. Public speaking is often found to be one of the most anxiety inducing activities, and one study showed that when taking CBD, people giving speech were consistently less anxious than those who weren’t taking it. This means that CBD both dramatically reduces anxiety levels within the brain and improves mental cognition.
Better Memory and Mood
Another recent study had exciting results that showed an improvement in cognition, focus, mood and memory when it’s taken regularly. People in the study were able to demonstrate that they had a better memory, were able to focus easier and reported having more consistent better moods.
CBD is a powerful, yet natural way to support yourself as it brings balance and calm to the mind. Our favorite CBD oil formula is by Tranquility Labs, find it here and linked below.
We also love the innovative CBD chocolate bar by Champainge. It features 20 mg of CBD from non-GMO hemp oil extract. Their semi-sweet chocolate bar offers all the healthy goodness of CBD with 55% cacao from Ecuador. Find it here and linked below.