We all know the healing powers of sleep. We know how important it is to get adequate rest. We know the value of deep sleep, to recharge the brain and detoxify the body. But somehow, that hasn’t made it easier to get those precious zzzs! Collectively, we are facing an epidemic of sleep loss. Insomnia… READ MORE
Anxiety is a struggle for many of us, and the increased uncertainty due to the coronavirus is a real challenge. We’re all dealing with the implications of what self-isolating means for our work, relationships, well-being and communities. If you’re feeling totally overwhelmed, you’re not alone. Our most recent blog post, ‘Boosting Your Immunity, Naturally‘ focused… READ MORE
With the corona-virus outbreak wreaking havoc around the world, this is a really stressful time. Here at Our Botanicals, we feel one of the best ways we can support you and your loved ones during this pandemic, is by sharing what we know about boosting your immune system naturally. A lot of health companies are… READ MORE
International Women’s Day is a global celebration of women’s social, economic, cultural and political achievements. It’s celebrated annually on March 8th and this year we’ve asked one of our female staff members, Hannah, to share one of her prominent role models. Growing up in New Zealand, I enjoyed the privilege of having a strong woman… READ MORE
Hormone health is a big topic these days. When our hormones are out of balance, we can experience very uncomfortable symptoms that can interfere with our life. From mood swings and breast tenderness, to low libido and fatigue, signs of hormone issues affect many of us. And when we explore what hormones are and what… READ MORE
With the cold and flu season now upon us, we want to share our knowledge of one of Mother Nature’s most powerful immune boosting herbs. The elderberry is a dark purple berry from the European elder tree. It’s scientific name is sambucus. If you’re lucky enough to live near a tree make sure you cook… READ MORE
We’re celebrating this Valentine’s Day by spotlighting the five love languages. Do you know what your love language is? Perhaps you have more than one. What about your loved ones? The five love languages is an idea pioneered by Gary Chapman in his 1992 book ‘The Five Love Languages: How to Express Heartfelt Commitment’. Link… READ MORE
My 86-year-old mother developed pneumonia over the winter break. Prior to this illness she was living on her own and still working in a business she had started when she was 60 years old. After 2 weeks in the hospital and 2 weeks in a recovery facility, physically she was much better but mentally she still… READ MORE
Whether you are actively trying to heal a chronic dis-ease, or you want to boost your vitality and longevity, detoxification is the golden key. There is a lot of talk about “detox” these days. It has become a sort of buzzword for companies trying to hawk their products or fancy cleanses. Many people have attempted… READ MORE
Here at Our Botanicals we are passionate about helping you achieve wellness all year round. We know that winter can be an especially trying time as temperatures drop and inside heaters reduce moisture from the air. Synthetic fabrics, steaming hot showers and less raw food can also exacerbate skin issues. As today is National Winter… READ MORE
